Workout Log

Week of April 29th- May 5th

04/29/13- chest + triceps, run
04/30/13- back + biceps,  20 minute run
05/01/13-
05/02/13-
05/03/13-
05/04/13-
05/05/13-

Week of April 22th- April 28th

04/22/13- off
04/23/13- yoga
04/24/13- sprints, chest + triceps
04/25/13- 10 minute jog, 15 minute elliptical, back + biceps
04/26/13- off
04/27/13- Legs + calves, 20 minute incline walk
04/28/13- 1 mile jog, shoulders + abs, hike

Week of April 15th- April 21th

04/15/13- off
04/16/13- Strength circuit
04/17/13- off
04/18/13- off
04/19/13- 1.5 mile jog, strength circuit
04/20/13- off
04/21/13- Total Body Strength

Week of April 8th- April 14th

04/08/13- Fencing
04/09/13- Snow Day Circuit
04/10/13- 3.75 mile run, stretch
04/11/13- 25 minutes on elliptical, 10-1 countdown circuit
04/12/13- Broomball
04/13/13- off
04/14/13- 2.75 mile run

Week of April 1st- April 7th

04/01/13- Fencing
04/02/13- Strength circuit, 2 mile run
04/03/13- 30 minutes elliptical, 1 mile run
04/04/13- 30 minute run, strength training
04/05/13- Yoga
04/06/13- Out-of-Town
04/07/13- Out-of-Town

Week of March 25th- March 31st

03/25/13- 5k run, light strength training
03/26/13- 45 minutes elliptical
03/27/13-off
03/28/13- 1 mile run, strength workout
03/29/13- 3.5 mile walk
03/30/13- Hike to Horsetooth Rock, 5 miles round trip
03/31/13- off

Week of March 18th- March 24th

03/18/13- Active rest, walking
03/19/13- 45 minutes on elliptical
03/20/13- Strength training
03/21/13- 2 mile run, crossfit circuit
03/22/13- off
03/23/13- rainy-day circuit, peanutbutterrunner.com
03/24/13- yoga

Week of March 11th- March 17th

03/11/13- 10 minute warm-up walk, strength training
03/12/13- 5k run, stretching
03/13/13- off
03/14/13- Out of Town
03/15/13- Out of Town
03/16/13- Out of Town
03/17/13- Out of Town

Week of March 4th- March 10th

03/4/13- 20 minute treadmill, 30 minute elliptical
03/5/13- 1.5 mile run, circuit
03/6/13- off
03/7/13- 1 hour elliptical
03/8/13- 1 mile, rowing/pushup/squat circuit
03/9/13- 5k run, stretch
03/10/13- Hike 1.5 hours

Week of February 25th- March 3rd

02/25/13- 20 minute incline treadmill workout, strength training
02/26/13- 60 minute treadmill workout, stretch
02/27/13- off
02/28/13- Yoga
03/01/13- 1 mile run, rowing/pushup/squat circuit
03/02/13- 2 mile run
03/03/13- 20 elliptical, strength

Week of February 18th-24th

02/18/13- Yoga
02/19/13- 35 minutes of cardio, light stretching
02/20/13- 30 minutes eliptical, 30 minute total body strength training
02/21/13-off
02/22/13- Cardio, circuit workout
02/23/13- 2.5 mile run, circuit workout
02/24/13- off

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